ALLERGENS & INGREDIENTS
All baking ingredients may contain traces of soy
All flours that are used are enriched except gluten free
All shortenings are non-hydrogenated vegetable oils
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Gluten Free
Gluten Free Bread – white
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Rice flour
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Corn starch
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Soya protein concentrate
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Sugar
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Psyllium
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Zantham gum
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Salt
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Yeast
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Ground roasted lentils
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Citric acid
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Enzymes
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Canola oil
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Water
​
​
Gluten Free Multi-Seed Bread
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Rice flour
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Corn starch
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Flax seeds
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Sunflower seeds
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Pumpkin seeds
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Soya protein concentrate
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Sugar
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Psyllium
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Zantham gum
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Guar gum
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Caramel
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Salt
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Yeast
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Ground roasted lentils
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Enzymes
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Canola oil
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Water
Gluten Free Brownie
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Sugar
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Cocoa
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Potato starch
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Milk
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Eggs
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Salt
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Xantham gum
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Vegetable oil
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Walnuts
Gluten Free Almond Macaroons
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-
Almonds
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Icing sugar
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Vanilla extract
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Salt
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Egg whites
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Honey
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Sugar
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Egg whites
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Coconut
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Icing sugar
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Gluten Free Sugar Cookies
​​
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Sugar
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Vanilla flavour
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Salt
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Shortening
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Eggs
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Milk
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Flour
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Baking powder
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Chocolate chips
Vegan
All breads EXCEPT Brioche Kaiser Bun
See Bread & Buns list for ingredients for each bread
Blackbean Burger
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Kaiser Bun
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​
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​
Create a Custom Sandwich
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Bread (except Brioche bun)
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Vegetables
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Vegan Cheese
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Vegan Mayo
Apple Filling
​
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apples
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corn syrup
-
salt
-
spices
Apple Turnover
​​
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Flour
-
Salt
-
Egg colour
-
Shortening
-
Water
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Sugar
-
Apple filling (apples, corn syrup, salt & spices)
Cinnamon Twisty Treat
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Flour
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Salt
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Egg colour
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Shortening
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Water
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Cinnamon Sugar
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Glaze (icing sugar, vanilla & maple flavour)
Chickpea Salad Sandwich (seasonal-summer)
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Wholewheat bread
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Eggs
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Celery
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Green onion
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Pepper
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Celery salt
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Miracle whip​
Gingerbread Men - without Smartie
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Flour
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Baking Soda
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Salt
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Molasses
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Shortening
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Water
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Cinnamon
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Yellow Sugar
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Ginger
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Icing (icing sugar, whip powder, cream of tartar)
Breads & Buns
White Dough
Kaiser buns, dinner buns, white bread,
hot dog buns, sub buns, cheese buns
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Wheat flour
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Sugar
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Salt
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Conditioner
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Yeast
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Calcium propionate
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Shortening
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Water
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Mozza/Cheddar (on cheese bun)
Whole Wheat Dough
whole wheat bread, dinner buns
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Whole wheat flour
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Wheat flour
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Sugar
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Salt
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Conditioner
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Yeast
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Calcium propionate
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Roasted Malt
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Shortening
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Water
Sweet/Brioche Dough
Brioche Kaiser buns, cinnamon buns, danish butterhorns
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Flour
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Sugar
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Salt
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Shortening
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Eggs
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Egg colour
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Yeast
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Conditioner
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Calcium propionate
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Water
Crusty Dough
crusty buns, French bread
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Wheat flour
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Salt
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Conditioner
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Yeast
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Shortening
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Water
​Sourdough
Bread and Kaiser buns
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Wheat flour
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Salt
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Conditioner
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Yeast
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Sour Rye conditioner
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Shortening
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Water
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Coarse Rye Bread
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Course Rye meal
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Wheat flour
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Molasses
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Conditioner
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Salt
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Yeast
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Roasted Malt
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Water
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Light Rye
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Wheat flour
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Dark rye flour
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Sour Rye conditioner
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Conditioner
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Salt
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Yeast
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Water
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Multigrain Bread
​​
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Flax seed
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Poppy seed
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Wheat flour
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Whole Wheat flour
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Yellow Sugar
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Salt
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Conditioner
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Calcium propionate
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Roasted Malt
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Coarse Rye meal
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Shortening
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Barley
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Rice
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Water
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Molasses
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Yeast
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​
Raisin Cinnamon Bread
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Wheat flour
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Sugar
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Salt
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Conditioner
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Yeast
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Calcium propionate
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Shortening
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Water
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Raisins
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Cinnamon sugar
Cookies
Chocolate Chip Cookies
Contains: Egg, gluten, milk, soy, wheat
May contain: tree nuts, peanuts, sulfites
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Wheat flour
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Sugar
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semi-sweet chocolate chips
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palm oil
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canola oil
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margarine
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eggs
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molasses
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water
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salt
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flavour
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Monster Cookies
Contains: Egg, gluten, milk, soy, wheat
May contain: tree nuts, peanuts, sulfites
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Wheat flour
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Sugar
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Milk chocolate
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Cocoa
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Chocolate liquor
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Soy lechtin
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Vanilla
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Corn syrup
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Palm oil
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Margarine
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Eggs
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Molasses
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salt
Raisin Oatmeal Cookies
Contains: Egg, gluten, milk, soy, wheat
May contain: tree nuts, peanuts, sulfites
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Wheat flour
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Oats
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Sugar
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Raisins
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palm oil
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canola oil
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margarine
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eggs
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molasses
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water
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salt
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flavour
Shortbread Cookies
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Sugar
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Butter
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Shortening
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Lemon flavour
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Wheat flour
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Baking powder
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Salt
Pastries & Icings
​​​Chocolate Icing
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Sugar
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Water
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Corn Syrup
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Shortening
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palm kernel
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glucose
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cocoa powder
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vegetable oil
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caramel
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salt
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soy
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flavour
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Apple Turnovers
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Flour
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Salt
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Egg colour
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Shortening
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Water
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Apple filling (apples, corn syrup, salt & spices)
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Bavarian Cream Bismark
Contains: Wheat, Soy, Egg, Milk
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Enriched wheat flour
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Soybean oil
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Sugar
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Salt
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Baking soda
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Colour
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Eggs
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Soy flour
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Whey
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Yeast
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Vegetable oil
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Palm oil
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Water
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Filling
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Glucose
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Corn Starch
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Sugar
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Salt
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​
Cinnamon Rolls
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Flour
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Sugar
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Salt
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Shortening
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Eggs
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Egg colour
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Yeast
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Conditioner
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Calcium propionate
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Water
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Cinnamon Sugar
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Cinnamon twist treats
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Wheat flour
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Cinnamon sugar
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Pastry flour
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Salt
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Egg colour
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Shortening
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Water
​​​​
Maple Icing
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Sugar
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Water
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Corn syrup
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Hydrogenated cottonseed oil
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Caramel
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Flavour
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Salt
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Potassium sorbate
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Sodium benzonate
Cream-Filled Long John
Contains: Wheat, Soy, Egg, Milk
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Enriched wheat flour
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Soybean oil
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Sugar
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Salt
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Baking soda
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Colour
-
Eggs
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Soy flour
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Whey
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Yeast
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Vegetable oil
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Palm oil
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Water
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Cream Fill
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Vegetable oil
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Sugar
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Soy
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Danish Butterhorn
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Flour
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Sugar
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Salt
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Shortening
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Eggs
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Egg colour
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Yeast
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Conditioner
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Calcium propionate
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Water
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Apple/Raspberry Jam (see above)
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Donut Hole Cluster
Contains: Wheat, Soy, Egg, Milk
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Enriched wheat flour
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Soybean oil
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Sugar
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Salt
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Baking soda
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Colour
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Eggs
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Soy flour
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Whey
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Yeast
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Vegetable oil
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Palm oil
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Water
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Cinnamon
Apple Raspberry Jam (danish)
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Sugar
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Apple
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Raspberries
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Water
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Glaze
​
-
Icing Sugar, Vanilla & Maple Flavour
Long John
Contains: Wheat, Soy, Egg, Milk
​
-
Enriched wheat flour
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Soybean oil
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Sugar
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Salt
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Baking soda
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Colour
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Eggs
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Soy flour
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Whey
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Yeast
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Vegetable oil
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Palm oil
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Water
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Raspberry Filled Bismark
Contains: Wheat, Soy, Egg, Milk
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Enriched Wheat Flour
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Soybean oil
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Salt
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Sugar
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Baking soda
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Eggs
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Colour
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Flavour
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Soy flour
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Whey
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Yeast
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Palm oil
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Icing sugar
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Filling
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Corn syrup
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Raspberries
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Sugar
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Flavour
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Ring Donut
Contains: Wheat, Soy, Egg, Milk
​
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Enriched wheat flour
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Soybean oil
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Sugar
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Salt
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Baking soda
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Colour
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Eggs
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Soy flour
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Whey
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Yeast
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Vegetable oil
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Palm oil
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Water
Muffins & Carrot Cake
Banana Chocolate Chip Muffins
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Sugar
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Enriched wheat flour
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Corn starch
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Baking powder
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Soya oil
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Salt
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Milk
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Flavour
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Xanthan gum
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Banana
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Semi-sweet chocolate chips
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Blueberry Muffins
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Sugar
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Enriched wheat flour
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Corn starch
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Baking powder
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Soya oil
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Salt
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Milk
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Flavour
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Xanthan gum
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Blueberries
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Bran Muffins
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Yellow sugar
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Salt
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Shortening
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Eggs
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Wheat flour
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Whole wheat flour
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Baking powder
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Baking soda
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Molasses
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Wheat Bran
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Apple filling
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Blueberries
Chocolate Muffins
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Sugar
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Enriched wheat flour
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Cocoa powder
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Corn starch
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Baking powder
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Soya oil
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Salt
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Milk
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Flavour
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Xanthan gum
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Black Forest Filling
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Cherry filling (cherries, glucose, fructose, corn starch, xanthan gum, whip topping, vegetable oil, sugar, soy, kirsch flavour)
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​
Lemon Poppyseed Muffins
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Sugar
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Enriched wheat flour
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Corn starch
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Baking powder
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Soya oil
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Salt
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Milk
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Flavour
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Xanthan gum
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Lemon flavor
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Poppyseed
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Corn syrup
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honey
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Orange Cranberry White Chocolate Chip Muffins
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Sugar
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Enriched wheat flour
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Corn starch
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Baking powder
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Soya oil
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Salt
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Milk
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Flavour
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Xanthan gum
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Cranberry
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White chocolate chips
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Orange flavour
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Carrot Cake
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Sugar
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Grated carrots
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Canola oil
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Eggs
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Vanilla and maple flavour
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Wheat flour
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Baking soda
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Salt
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Cinnamon
Banana Loaf​
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Bananas
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Sugar
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Shortening
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Margarine
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Eggs
-
Buttermilk
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Flour
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Baking Soda
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Salt
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Chocolate chips
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Vanilla flavour
Squares
All may contain: tree nuts, peanuts & sulphites
Brownie
Contains: Milk, soy, wheat, eggs, walnuts
​
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Sugar
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Margarine
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Wheat flour
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Cocoa powder
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Walnuts
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Water
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Glucose
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Shortening
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Molasses
-
Condensed milk
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Corn starch
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Baking soda
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Flavour
Buttertart Square
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Sugar
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Margarine
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Salt
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Milk
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Wheat flour
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Eggs
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Walnuts
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Raisins
-
Coconut
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Molasses
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Corn starch
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Flavor
Date Square
Contains: Milk, soy, wheat, egg
​
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Flour
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Margarine
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Soy lechtine
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Sugar
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Cocoa
-
Salt
-
Natural flavour
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Dates
​
Macaroon Madness
Contains: Milk, soy, wheat, coconut, egg
​
-
Icing sugar
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Margarine
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Soy lechtine
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Salt
-
Whey
-
Sugar
-
Graham flour
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Canola oil
-
Molasses
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Wheat bran
-
Honey
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Palm kernel
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Coconut oil
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Cocoa powder
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Skim milk powder
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Coconut
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Corn starch
Savoury Items
Nanaimo Bar
Contains: Milk, soy, wheat, coconut, egg
​
-
Icing sugar
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Margarine
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Soy lechtine
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Salt
-
Whey
-
Sugar
-
Graham flour
-
Canola oil
-
Molasses
-
Wheat bran
-
Honey
-
Palm kernel
-
Coconut oil
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Cocoa powder
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Skim milk powder
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Coconut
-
Corn starch
Sausage Roll
Contains: Soy, wheat, sulphites, egg and milk
​
-
Wheat flour
-
Margarine
-
Salt
-
Onion
-
Beef stock
-
Sugar
-
Lemon juice
-
Spices
-
Yeast
-
Egg
-
Garlic
-
Cream of tartar
​
Veggie Roll
Contains: Soy, wheat, egg, milk
​
-
Wheat flour
-
Margarine
-
Yeast
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Leek
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Mozzarella
-
Egg
-
Salt
-
Onion
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Parsley
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Pepper
-
Cream of tartar
Jamaican Beef Patty
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Beef Fat
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Flour
-
Water
-
Shortening
-
Salt
-
Egg Colour
-
-
Filling
-
Beef
-
Water
-
Bread crumbs
-
spices
-
MSG
-
Salt
-
Caramel
-
Pizza Preztel
​
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Flour
-
Tomato sauce
-
Cheddar cheese
-
Tomato
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Canola oil
-
Yeast
-
Ketchup
-
Sugar
-
Sunflower oil
-
Poppy seed
-
Tapioca starch
-
Herbs
-
Onion flakes
​
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Pizza Rolls
-
Wheat flour
-
Sugar
-
Salt
-
Conditioner
-
Yeast
-
Calcium propionate
-
Shortening
-
Ham
-
Pepperoni
-
Pizza sauce
-
Shredded mozzarella & cheddar cheese​
Egg Salad Sandwich
​
-
Whole wheat bread
-
Eggs
-
Celery
-
Green onion
-
Pepper
-
Celery salt
-
Miracle whip​
​
Tuna Salad Sandwich
​
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Whole wheat bread
-
Canned tuna
-
Celery
-
Green onion
-
Pepper
-
Celery salt
-
Miracle whip​
Seasonal
Gingerbread Men with Smartie
​
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Flour
-
Baking Soda
-
Salt
-
Molasses
-
Shortening
-
Water
-
Cinnamon
-
Yellow Sugar
-
Ginger
-
Icing (icing sugar, whip powder, cream of tartar)
Hot Cross Buns
​
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Wheat flour
-
Whole wheat flour
-
Sugar
-
Salt
-
Conditioner
-
Yeast
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Allspice
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Shortening