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ALLERGENS & INGREDIENTS

All baking ingredients may contain traces of soy

All flours that are used are enriched except gluten free

All shortenings are non-hydrogenated vegetable oils

​

Gluten Free

Gluten Free Bread – white

​

  • Rice flour

  • Corn starch

  • Soya protein concentrate

  • Sugar

  • Psyllium

  • Zantham gum

  • Salt

  • Yeast

  • Ground roasted lentils

  • Citric acid

  • Enzymes

  • Canola oil

  • Water

​

​

Gluten Free Multi-Seed Bread

​

  • Rice flour

  • Corn starch

  • Flax seeds

  • Sunflower seeds

  • Pumpkin seeds

  • Soya protein concentrate

  • Sugar

  • Psyllium

  • Zantham gum

  • Guar gum

  • Caramel

  • Salt

  • Yeast

  • Ground roasted lentils

  • Enzymes

  • Canola oil

  • Water

Gluten Free Brownie

​

  • Sugar

  • Cocoa

  • Potato starch

  • Milk

  • Eggs

  • Salt

  • Xantham gum

  • Vegetable oil

  • Walnuts

 

Gluten Free Almond Macaroons

​

  • Almonds

  • Icing sugar

  • Vanilla extract

  • Salt

  • Egg whites

  • Honey

  • Sugar

  • Egg whites

  • Coconut

  • Icing sugar

​

Gluten Free Sugar Cookies

​​

  • Sugar

  • Vanilla flavour

  • Salt

  • Shortening

  • Eggs

  • Milk

  • Flour

  • Baking powder

  • Chocolate chips

Vegan

All breads EXCEPT Brioche Kaiser Bun

See Bread & Buns list for ingredients for each bread

Blackbean Burger
 

  • Kaiser Bun

  • ​

  • ​

Create a Custom Sandwich
 

  • Bread (except Brioche bun)

  • Vegetables

  • Vegan Cheese

  • Vegan Mayo

Apple Filling

​

  • apples

  • corn syrup

  • salt

  • spices

Apple Turnover

​​

  • Flour

  • Salt

  • Egg colour

  • Shortening

  • Water

  • Sugar

  • Apple filling (apples, corn syrup, salt & spices)

Cinnamon Twisty Treat
 

  • Flour

  • Salt

  • Egg colour

  • Shortening

  • Water

  • Cinnamon Sugar

  • Glaze (icing sugar, vanilla & maple flavour)

Chickpea Salad Sandwich (seasonal-summer)

​

  • Wholewheat bread

  • Eggs

  • Celery

  • Green onion

  • Pepper

  • Celery salt

  • Miracle whip​

Gingerbread Men - without Smartie
 

  • Flour

  • Baking Soda

  • Salt

  • Molasses 

  • Shortening

  • Water

  • Cinnamon

  • Yellow Sugar

  • Ginger

  • Icing (icing sugar, whip powder, cream of tartar)

Breads & Buns

White Dough

Kaiser buns, dinner buns, white bread,

hot dog buns, sub buns, cheese buns

​

  • Wheat flour

  • Sugar

  • Salt

  • Conditioner

  • Yeast

  • Calcium propionate

  • Shortening

  • Water

  • Mozza/Cheddar (on cheese bun)

 

Whole Wheat Dough
whole wheat bread, dinner buns

​

  • Whole wheat flour

  • Wheat flour

  • Sugar

  • Salt

  • Conditioner

  • Yeast

  • Calcium propionate

  • Roasted Malt

  • Shortening

  • Water

 

Sweet/Brioche Dough
Brioche Kaiser buns, cinnamon buns, danish butterhorns

​

  • Flour

  • Sugar

  • Salt

  • Shortening

  • Eggs

  • Egg colour

  • Yeast

  • Conditioner

  • Calcium propionate

  • Water

 

Crusty Dough

crusty buns, French bread

​

  • Wheat flour

  • Salt

  • Conditioner

  • Yeast

  • Shortening

  • Water

​Sourdough

Bread and Kaiser buns

​

  • Wheat flour

  • Salt

  • Conditioner

  • Yeast

  • Sour Rye conditioner

  • Shortening

  • Water

​

Coarse Rye Bread

​

  • Course Rye meal

  • Wheat flour

  • Molasses

  • Conditioner

  • Salt

  • Yeast

  • Roasted Malt

  • Water

​

Light Rye

​

  • Wheat flour

  • Dark rye flour

  • Sour Rye conditioner

  • Conditioner

  • Salt

  • Yeast

  • Water

​

Multigrain Bread

​​

  • Flax seed

  • Poppy seed

  • Wheat flour

  • Whole Wheat flour

  • Yellow Sugar

  • Salt

  • Conditioner

  • Calcium propionate

  • Roasted Malt

  • Coarse Rye meal

  • Shortening

  • Barley

  • Rice

  • Water

  • Molasses

  • Yeast

​

​

Raisin Cinnamon Bread

​

  • Wheat flour

  • Sugar

  • Salt

  • Conditioner

  • Yeast

  • Calcium propionate

  • Shortening

  • Water

  • Raisins

  • Cinnamon sugar

Cookies

Chocolate Chip Cookies

Contains: Egg, gluten, milk, soy, wheat

May contain: tree nuts, peanuts, sulfites

​

  • Wheat flour

  • Sugar

  • semi-sweet chocolate chips

  • palm oil

  • canola oil

  • margarine

  • eggs

  • molasses

  • water

  • salt

  • flavour

​

Monster Cookies

Contains: Egg, gluten, milk, soy, wheat

May contain: tree nuts, peanuts, sulfites

​

  • Wheat flour

  • Sugar

  • Milk chocolate

  • Cocoa

  • Chocolate liquor

  • Soy lechtin

  • Vanilla

  • Corn syrup

  • Palm oil

  • Margarine

  • Eggs

  • Molasses

  • salt

Raisin Oatmeal Cookies

Contains: Egg, gluten, milk, soy, wheat

May contain: tree nuts, peanuts, sulfites

​

  • Wheat flour

  • Oats

  • Sugar

  • Raisins

  • palm oil

  • canola oil

  • margarine

  • eggs

  • molasses

  • water

  • salt

  • flavour

Shortbread Cookies

​

  • Sugar

  • Butter

  • Shortening

  • Lemon flavour

  • Wheat flour

  • Baking powder

  • Salt

Pastries & Icings

​​​Chocolate Icing

​

  • Sugar

  • Water

  • Corn Syrup

  • Shortening

  • palm kernel

  • glucose

  • cocoa powder

  • vegetable oil

  • caramel

  • salt

  • soy

  • flavour

​

​

Apple Turnovers

​

  • Flour

  • Salt

  • Egg colour

  • Shortening

  • Water

  • Apple filling (apples, corn syrup, salt & spices)

​

Bavarian Cream Bismark

Contains: Wheat, Soy, Egg, Milk

​

  • Enriched wheat flour

  • Soybean oil

  • Sugar

  • Salt

  • Baking soda

  • Colour

  • Eggs

  • Soy flour

  • Whey

  • Yeast

  • Vegetable oil

  • Palm oil

  • Water

​

Filling

​

  • Glucose

  • Corn Starch

  • Sugar

  • Salt

​

​

Cinnamon Rolls

​

  • Flour

  • Sugar

  • Salt

  • Shortening

  • Eggs

  • Egg colour

  • Yeast

  • Conditioner

  • Calcium propionate

  • Water

  • Cinnamon Sugar

​

Cinnamon twist treats

​

  • Wheat flour

  • Cinnamon sugar

  • Pastry flour

  • Salt

  • Egg colour

  • Shortening

  • Water

​​​​

Maple Icing

​

  • Sugar

  • Water

  • Corn syrup

  • Hydrogenated cottonseed oil

  • Caramel

  • Flavour

  • Salt

  • Potassium sorbate

  • Sodium benzonate

Cream-Filled Long John

Contains: Wheat, Soy, Egg, Milk

​

  • Enriched wheat flour

  • Soybean oil

  • Sugar

  • Salt

  • Baking soda

  • Colour

  • Eggs

  • Soy flour

  • Whey

  • Yeast

  • Vegetable oil

  • Palm oil

  • Water

​

Cream Fill

 

  • Vegetable oil

  • Sugar

  • Soy

​

Danish Butterhorn

​

  • Flour

  • Sugar

  • Salt

  • Shortening

  • Eggs

  • Egg colour

  • Yeast

  • Conditioner

  • Calcium propionate

  • Water

  • Apple/Raspberry Jam (see above)

​

Donut Hole Cluster

Contains: Wheat, Soy, Egg, Milk

​

  • Enriched wheat flour

  • Soybean oil

  • Sugar

  • Salt

  • Baking soda

  • Colour

  • Eggs

  • Soy flour

  • Whey

  • Yeast

  • Vegetable oil

  • Palm oil

  • Water

  • Cinnamon

Apple Raspberry Jam (danish)

​

  • Sugar

  • Apple

  • Raspberries

  • Water

​

 

Glaze

​

  • Icing Sugar, Vanilla & Maple Flavour

Long John

Contains: Wheat, Soy, Egg, Milk

​

  • Enriched wheat flour

  • Soybean oil

  • Sugar

  • Salt

  • Baking soda

  • Colour

  • Eggs

  • Soy flour

  • Whey

  • Yeast

  • Vegetable oil

  • Palm oil

  • Water

​

Raspberry Filled Bismark

Contains: Wheat, Soy, Egg, Milk

 

  • Enriched Wheat Flour

  • Soybean oil

  • Salt

  • Sugar

  • Baking soda

  • Eggs

  • Colour

  • Flavour

  • Soy flour

  • Whey

  • Yeast

  • Palm oil

  • Icing sugar

​

Filling

​

  • Corn syrup

  • Raspberries

  • Sugar

  • Flavour

 

​

Ring Donut

Contains: Wheat, Soy, Egg, Milk

​

  • Enriched wheat flour

  • Soybean oil

  • Sugar

  • Salt

  • Baking soda

  • Colour

  • Eggs

  • Soy flour

  • Whey

  • Yeast

  • Vegetable oil

  • Palm oil

  • Water

Muffins & Carrot Cake

Banana Chocolate Chip Muffins

​

  • Sugar

  • Enriched wheat flour

  • Corn starch

  • Baking powder

  • Soya oil

  • Salt

  • Milk

  • Flavour

  • Xanthan gum

  • Banana

  • Semi-sweet chocolate chips

​

Blueberry Muffins

 

  • Sugar

  • Enriched wheat flour

  • Corn starch

  • Baking powder

  • Soya oil

  • Salt

  • Milk

  • Flavour

  • Xanthan gum

  • Blueberries

​

Bran Muffins

​

  • Yellow sugar

  • Salt

  • Shortening

  • Eggs

  • Wheat flour

  • Whole wheat flour

  • Baking powder

  • Baking soda

  • Molasses

  • Wheat Bran

  • Apple filling

  • Blueberries

Chocolate Muffins

​

  • Sugar

  • Enriched wheat flour

  • Cocoa powder

  • Corn starch

  • Baking powder

  • Soya oil

  • Salt

  • Milk

  • Flavour

  • Xanthan gum

​

Black Forest Filling

​

  • Cherry filling (cherries, glucose, fructose, corn starch, xanthan gum, whip topping, vegetable oil, sugar, soy, kirsch flavour)

​

​

 

Lemon Poppyseed Muffins

​

  • Sugar

  • Enriched wheat flour

  • Corn starch

  • Baking powder

  • Soya oil

  • Salt

  • Milk

  • Flavour

  • Xanthan gum

  • Lemon flavor

  • Poppyseed

  • Corn syrup

  • honey

​

Orange Cranberry White Chocolate Chip Muffins

​

  • Sugar

  • Enriched wheat flour

  • Corn starch

  • Baking powder

  • Soya oil

  • Salt

  • Milk

  • Flavour

  • Xanthan gum

  • Cranberry

  • White chocolate chips

  • Orange flavour

​

​

Carrot Cake

​

  • Sugar

  • Grated carrots

  • Canola oil

  • Eggs

  • Vanilla and maple flavour

  • Wheat flour

  • Baking soda

  • Salt

  • Cinnamon

Banana Loaf​

​

  • Bananas

  • Sugar

  • Shortening

  • Margarine

  • Eggs

  • Buttermilk

  • Flour

  • Baking Soda

  • Salt

  • Chocolate chips 

  • Vanilla flavour

Squares

All may contain: tree nuts, peanuts & sulphites

Brownie

Contains: Milk, soy, wheat, eggs, walnuts

​

  • Sugar

  • Margarine

  • Wheat flour

  • Cocoa powder

  • Walnuts

  • Water

  • Glucose

  • Shortening

  • Molasses

  • Condensed milk

  • Corn starch

  • Baking soda

  • Flavour

 

Buttertart Square

​

  • Sugar

  • Margarine

  • Salt

  • Milk

  • Wheat flour

  • Eggs

  • Walnuts

  • Raisins

  • Coconut

  • Molasses

  • Corn starch

  • Flavor

Date Square

Contains: Milk, soy, wheat, egg

​

  • Flour

  • Margarine

  • Soy lechtine

  • Sugar

  • Cocoa

  • Salt

  • Natural flavour

  • Dates

​

Macaroon Madness

Contains: Milk, soy, wheat, coconut, egg

​

  • Icing sugar

  • Margarine

  • Soy lechtine

  • Salt

  • Whey

  • Sugar

  • Graham flour

  • Canola oil

  • Molasses

  • Wheat bran

  • Honey

  • Palm kernel

  • Coconut oil

  • Cocoa powder

  • Skim milk powder

  • Coconut

  • Corn starch

Savoury Items

Nanaimo Bar

Contains: Milk, soy, wheat, coconut, egg

​

  • Icing sugar

  • Margarine

  • Soy lechtine

  • Salt

  • Whey

  • Sugar

  • Graham flour

  • Canola oil

  • Molasses

  • Wheat bran

  • Honey

  • Palm kernel

  • Coconut oil

  • Cocoa powder

  • Skim milk powder

  • Coconut

  • Corn starch

Sausage Roll

Contains: Soy, wheat, sulphites, egg and milk

​

  • Wheat flour

  • Margarine

  • Salt

  • Onion

  • Beef stock

  • Sugar

  • Lemon juice

  • Spices

  • Yeast

  • Egg

  • Garlic

  • Cream of tartar

​

Veggie Roll

Contains: Soy, wheat, egg, milk

​

  • Wheat flour

  • Margarine

  • Yeast

  • Leek

  • Mozzarella

  • Egg

  • Salt

  • Onion

  • Parsley

  • Pepper

  • Cream of tartar

  • Pizza Preztel

​

  • Flour

  • Tomato sauce

  • Cheddar cheese

  • Tomato

  • Canola oil

  • Yeast

  • Ketchup

  • Sugar

  • Sunflower oil

  • Poppy seed

  • Tapioca starch

  • Herbs

  • Onion flakes

​

  • Pizza Rolls

  • Wheat flour

  • Sugar

  • Salt

  • Conditioner

  • Yeast

  • Calcium propionate

  • Shortening

  • Ham

  • Pepperoni

  • Pizza sauce

  • Shredded mozzarella & cheddar cheese​

Egg Salad Sandwich

​

  • Whole wheat bread

  • Eggs

  • Celery

  • Green onion

  • Pepper

  • Celery salt

  • Miracle whip​

​

Tuna Salad Sandwich

​

  • Whole wheat bread

  • Canned tuna

  • Celery

  • Green onion

  • Pepper

  • Celery salt

  • Miracle whip​

Seasonal

Gingerbread Men with Smartie

​

  • Flour

  • Baking Soda

  • Salt

  • Molasses 

  • Shortening

  • Water

  • Cinnamon

  • Yellow Sugar

  • Ginger

  • Icing (icing sugar, whip powder, cream of tartar)

Hot Cross Buns

​

  • Wheat flour

  • Whole wheat flour

  • Sugar

  • Salt

  • Conditioner

  • Yeast

  • Allspice

  • Shortening

Jamaican Beef Patty
 

  • Beef Fat

  • Flour

  • Water

  • Shortening

  • Salt

  • Egg Colour

  •  

  • Filling

  • Beef

  • Water

  • Bread crumbs

  • spices

  • MSG

  • Salt

  • Caramel

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